Break free from traumatic cycles.

Reclaim your power. Live a life you love.

I help women who feel stuck in unhealthy relationships, overwhelm, and exhaustion find peace. Are you ready to experience healing, learn how to set boundaries, and get your power back?

Does this feel familiar?

Are you exhausted, stressed out, and overwhelmed?

  • Does your life look great on the outside, but inside you don’t feel like yourself?

  • Do you wonder why bad things keep happening to you?

  • Do you have a hard time sticking up for yourself?

  • Are you having difficulty in your relationships?

Hi there! 

I’m Ashley, Certified Adult Chair® Coach, guiding people through challenges they face in their life and helping them discover their true self. Through personalized, intuitive coaching and empowering tools, I will help you reconnect with your wants and needs so you can heal and live a fulfilling life.

About The Adult Chair

I know what it’s like to be stuck in the constant cycle of anxiety, stress, and burnout. I was a people pleaser and very codependent. I had no clue who I was or who I wanted to be. 

The Adult Chair® has completely transformed my life. I am finally the healed person I always knew was inside me, and I am the person I want to be with the help and teachings in The Adult Chair model. 

My Coaching Methodology: The Adult Chair

The Adult Chair is a manual for your life. It’s a tool that helps you feel empowered, confident, and equipped with a clear roadmap to your healthiest, most authentic self. Through The Adult Chair, you will understand how your life experiences have shaped you, give a voice to the different parts of who you are, gain greater self-awareness, and respond to life in a healthy way.

  • Ashley created the space for me to drop in. I felt love from her. There were many goosebump moments. My subconscious revealed things to us that were SO powerful. I really needed to know and hear what I learned in my session with Ashley. My healing journey was greatly influenced in this session.

    JaNae

  • Thank you for providing a safe space to unload.

    Cindy

  • You have such a wonderful loving energy in your sessions. I’m so excited for all the good you are going to do in the world helping others

    Tiffany

  • Ashley, our talk made a huge difference in how I deal with my boss. I appreciate it greatly!

    Pam

  • Thank you from the bottom of my heart and soul. I can't wait to see you again!

    Anonymous

  • I love how Ashley is open to any topic and goes with the flow of what the client needs at the time.

    Olivia